Thrive Through Menopause
Your body hasn't given up on you. It just needs a different approach.
The things that worked in your 20s and 30s — less food, more cardio, pushing harder — are making it worse. It's not you. It's your hormones.
And there's a smarter way through.
DOES THIS SOUND FAMILIAR?
You're working harder than ever — and your body is ignoring you.
"I've put on weight and I'm barely eating" Your metabolism has changed. Eating less is no longer the answer — and it's exhausting to keep trying.
"I don't recognise myself" Your body looks different, feels different. You feel invisible when you used to feel powerful.
"I can't sleep, and it's affecting everything" You wake at 3am and lie there. By midday you're running on empty and still pushing through.
"I've lost my confidence" You used to back yourself. Now you second-guess everything — your body, your choices, yourself.
"I'm doing all the right things — nothing is working" Cardio that used to shift weight. Willpower that used to last. It all feels broken now.
"I just want to feel like me again" Strong. Capable. In control. You haven't gone anywhere — you just need the right support to find your way back.
INTRODUCING THRIVE THROUGH MENOPAUSE
A 6-week online programme designed specifically for women in perimenopause and menopause who are done with approaches that don't work.
Created by a therapist and a health coach. One for your mind. One for your body. Both working together — because that's the only way this actually changes.
THIS IS FOR YOU IF:
✔ You're 45–55 and something has shifted — in your body, your energy, your confidence
✔ You're tired of being told to eat less and move more
✔ You want to understand what's actually happening — and what to do about it
✔ You're ready to stop fighting your body and start working with it
WHAT YOU'LL GET:
Each week you'll have two live sessions — one movement session with Jeremy and one mindset session with Jemima — so your body and mind are working together from day one.
1 x joint kick-off call with Jemima & Jeremy
6 x movement sessions with Jeremy (Zoom)
6 x mindset & emotional reset sessions with Jemima (Zoom)
Practical tools you can use immediately — and keep forever
A small, supported group of women who get it
13 live sessions. 6 weeks. £150.
YOUR SIX WEEKS:
🔹 Week 1 — Energy: understanding what's draining you and how to get it back
🔹 Week 2 — Stress & Your Nervous System: why stress hits differently now — and what to do
🔹 Week 3 — Sleep: breaking the 3am cycle and rebuilding rest
🔹 Week 4 — Confidence & Identity: reconnecting with who you are now
🔹 Week 5 — Momentum: building habits that actually stick
🔹 Week 6 — Your New Normal: strong, capable, and equipped for what's next
BY THE END OF 6 WEEKS YOU WILL:
✨ Feel powerful and at home in your body again
✨ Understand your hormones — and stop blaming yourself
✨ Have movement that works with your body, not against it
✨ Have emotional and mindset tools you can use for life
✨ Sleep better, think clearer, show up stronger
✨ Feel proud of yourself again
Jeremy Thom
Health Coach and Trainer
Health Coach & Personal Trainer Founder of Committed 2 Fitness, Jeremy specialises in sustainable transformation through movement, mindset, and practical habits.
Based in Perth, Australia, he works with women navigating the physical changes of midlife — meeting you exactly where you are.
Jemima Blazdell
Therapist and Coach
Therapist & Coach since 2010 Jemima has years of experience working with women through stress, burnout, and life transitions.
Jemima uses EFT, NLP, EMDR, and Hypnotherapy to get to the root of what's holding you back.
She doesn't just help you cope — she helps you change.
YOUR INVESTMENT
Six weeks. Two experts.
One decision.
£150 — full programme
7th September 2026
For less than a single therapy session a week, you get everything you need to reset your body and mind.
Places are limited. If you're ready to feel like yourself again, this is where it starts.
Questions? Email jemima@jemimablazdell.com
All sessions delivered live via Zoom