Thrive Through Menopause

When everything feels harder than it used to — your body, your mood, your motivation — this is the reset you've been waiting for.

Sound familiar?

This programme is for you if...

• You feel like your body has changed and you don't know how to work with it anymore

• Your energy, sleep, and mood are unpredictable — and it's affecting everything

• You've tried exercise or healthy habits but something always gets in the way

• You know the mindset piece matters, but you haven't had support for both at once

• You want a fresh start — not a quick fix, but a real, sustainable reset

What's included?

Six weeks of support, inside and out

Each week you'll have a live session — alternating between movement with Jeremy and mindset work with Jemima — so your body and mind are always moving forward together.

Week 0 — Kick-off call, together.

We start as a group. Jemima and Jeremy both join to set your intentions, understand where you're starting from, and create your personal reset plan for the six weeks ahead.

Week 1 — Energy

Week 2 — Stress and the nervous system

Week 3 — Sleep

Week 4 — Confidence and identity

Week 5 — Momentum

Week 6 — Maintaining new habits

Your guides:

Your investment:

Six weeks. One decision.

Everything you need to reset your body and mind — for less than a single therapy session a week.

£150 — full 6-week programme

• Joint kick-off call with Jemima & Jeremy

• 6 x movement sessions with Jeremy (Zoom)

• 6 x mindset sessions with Jemima (Zoom)

• Personalised reset plan from week one

• Small group — intimate, supported, real

Reserve your place — £150

Places are limited. If you're ready to feel like yourself again, this is the place to start.

COURSE DATES: June 2026