FREE WELLBEING RESOURCES FOR CALM AND CLARITY
Have you had enough of stress and overwhelm? Do you need calm and clarity instead? You can try some free wellbeing resources before investing in transformational coaching courses or online therapy.
EFT will help you tap your anxiety away. With the Five-Minute Nervous System Reboot, you can refocus and reset. Emotions: Unlocked will help you clear and resolve what’s holding you back. While The Stress Free Life Academy YouTube channel will support your wellbeing by providing easy steps towards your mental health, wealth and happiness.
EFT tapping points download
What is EFT? The Emotional Freedom Technique is a simple, accessible self-help method. Practiced regularly, it will help you resolve emotional distress such as anxiety and trauma [link to About].
It works by tapping specific points on the face and body with your fingertips in sequence while focussing on a feeling. Negative emotions can disrupt our energy systems, so stimulating these points helps restore balance. As the EFT tapping points align with acupuncture meridians, EFT therapy has been likened to psychological acupressure that’s soothing and non-invasive.
To benefit from EFT, as often as possible:
Place your hands over your heart
Take three deep breaths
Start tapping the points on the download
Relaxed and Confident Hypnotherapy Audio
Sit back, get comfy and be taken away to a place of deep relaxation, calm and confidence. You will feel so good after listening to this audio.
Listen as many times as you need to but not when you’re driving.
Five-Minute Nervous System Reboot
Stress and anxiety are accepted and expected every day. While you can’t stop life’s lows, you can manage the impact of stress in simple, practical ways.
The Five-Minute Nervous System Reboot will help immediately interrupt the stress response. This will create clear, calm moments where you can breathe, refocus and let go.
Your Five-Minute Nervous System Reboot includes:
Three rounds of breathing
Passing an object from hand to hand
EFT tapping (download EFT tapping points above)
Choose the wellbeing practice you like best and use it every day. The more you use these holistic support techniques, the less you’ll need them as staying calm becomes more natural over time.
Emotions: Unlocked podcast
Want to learn what emotions are, why you have them and how they benefit you?
In this life-changing yet chilled podcast, Emma Starling joins me to unlock your understanding.
Together, we’ll use various holistic techniques to resolve different feelings, from guilt and anger to self-belief and gratitude. We’ll also explore new beginnings, money goals and how to embrace your wonder woman energy!
YouTube Channel
The Stress Free Life Academy YouTube channel is home to a wealth of free wellbeing resources to support you towards a more fulfilled life.
Watch a demonstration usingalternative therapies (EFT, NLP and timeline therapy) to clear anxiety related to the fear of flying. Call in your dream partner using tapping to clear ancestral patterns. And discover easy steps to find your happiness!
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