De-Stress At Your Desk

A free talk with Jemima Blazdell | 22 September | Santander Work Café, Cheapside

Stress doesn't wait until you get home. It builds in meetings, in inboxes, in the space between one task and the next — and most of us have never been taught what to do with it in the moment.

In this practical, hands-on session, therapist and coach Jemima Blazdell shares simple, science-backed techniques you can use quietly at your desk, without anyone knowing — to reset your nervous system, clear your head, and get back to feeling like yourself.

You'll leave with tools you can use immediately, whether you're heading into a difficult conversation, feeling overwhelmed by your to-do list, or just running on empty by 3pm.

What to expect:

• Why stress affects your focus, decisions, and energy — and what's actually happening in your body

• A live tapping (EFT) sequence you can do anywhere, anytime

• Breathing and grounding tools for high-pressure moments

• A take-home reset you can use every day

This session is for anyone who wants to feel calmer, clearer, and more in control — without overhauling their life.

Free to attend. All welcome.