De-Stress At Your Desk

A free talk with Jemima Blazdell | 16 September | Santander Work Café, Cheapside

Stress can feel like it’s following you around. It can build up when we’re not looking. We hold on until the weekend or a holiday to let go. And then get up on Monday and do it all again…

In this practical, hands-on session, therapist and coach Jemima Blazdell shares simple, easy and effective techniques you can use quietly at your desk, without anyone knowing — to reset your nervous system, clear your head, and get back to feeling like yourself.

You'll leave with tools you can use immediately, whether you're heading into a difficult conversation, feeling overwhelmed by your to-do list, or just running on empty by 3pm.

What to expect:

• Why stress affects your focus, decisions, and energy — and what's actually happening in your body

• Demonstrations of calming and grounding tools for high-pressure moments

• A take-home reset you can use every day

This session is for anyone who wants to feel calmer, clearer, and more in control — one tiny step at a time.

Free to attend. Limited tickets. All welcome.

Click here to grab your seat.